Weigh In record (no journal entry) for 04 April 2020
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68.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 21.20g | Prot: 49.80g | Carbs: 93.50g.
Breakfast: 파리바게트 치킨클럽호밀 샌드위치. Lunch: 랩노쉬 그래놀라 요거트. Snacks/Other: 커클랜드 아몬드 밀크, 켈로그사 리얼 그래놀라. more...
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Gaining 0.3 kg a Week
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