basis98's Journal, 04 Apr 20

basis98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2020

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1544 kcal

Fat: 70.88g | Prot: 111.75g | Carbs: 109.15g. Breakfast: 군고구마. Lunch: 아메리카노, 소고기김밥. Dinner: 오이김치, 된장찌개, 부채살, 잡곡밥. Snacks/Other: 살짝 삶은 계란, 딸기. more...

1707 kcal

Exercise: Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

basis98's Weight History

View Complete History

basis98's Journal, 04 Apr 20

Submit a Comment

basis98's Weight History