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basis98
Journal
04 Apr 20
basis98's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
56 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1544 kcal
Fat: 70.88g | Prot: 111.75g | Carbs: 109.15g.
Breakfast:
군고구마.
Lunch:
아메리카노, 소고기김밥.
Dinner:
오이김치, 된장찌개, 부채살, 잡곡밥.
Snacks/Other:
살짝 삶은 계란, 딸기.
more...
1707 kcal
Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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basis98's Weight History
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