Weigh In record (no journal entry) for 04 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.25g | Prot: 90.96g | Carbs: 125.82g.
Breakfast: Subway 照燒雞肉, 義美 無加糖黑豆奶. Lunch: 卜蜂 雞塊, 台畜 德式香腸-原味(粗顆粒), 雞蛋（整個）, 花椰菜, 原味時代 低醣千張餃-高麗菜鮮肉. Dinner: 光泉 無加糖黑豆漿, 家樂氏 (Kellogg's) 日式水果穀片. Snacks/Other: Yu-Ki 花生夾心餅. more...
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Losing 5.6 kg a Week
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