Weigh In record (no journal entry) for 03 April 2020
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 77.71g | Prot: 94.41g | Carbs: 232.66g.
Breakfast: Alpina Quesito, Bimbo Tostaos, Huevo Revuelto. Lunch: Arroz Blanco, Zenú Chorizo de Ternera, Frijoles Cocidos. Dinner: Atún en Agua (Enlatado), Queso Natural, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Sandwich. Snacks/Other: Vino Sauvignon Blanc, La Especial Mezcla de Maní (30g). more...
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Losing 2.8 kg a Week
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cadic1975's Weight History
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