Kiiiane's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

52.9 kg Lost so far: 1.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

756 kcal

Fat: 10.88g | Prot: 56.31g | Carbs: 108.60g. Lunch: Camil Proteína de Soja Texturizada, Bimbo Rap10 Tradicional, Heinz Molho de Tomate com Pedaços, President Queijo Parmesão Ralado. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Nanica, Italac Leite Semidesnatado. more...

1353 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kiiiane's Weight History

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