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sssbilla
Journal
03 Apr 20
sssbilla's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
754 kcal
Fat: 41.39g | Prot: 24.09g | Carbs: 75.33g.
Breakfast:
Tong Tji Teh Hijau, Tahu Kukus, Telur Rebus Lunak, Nasi Putih.
Lunch:
Kepala Djenggot Teh Hijau.
Dinner:
Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sawi Putih, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat.
more...
1871 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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sssbilla's Weight History
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