Weigh In record (no journal entry) for 03 April 2020
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99.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 94.61g | Prot: 128.42g | Carbs: 36.88g.
Breakfast: Café. Lunch: Suco de Limão, Alface, Ovo Cozido, Chuchu Cozido, Carne de Porco. Dinner: Carne de Porco. Snacks/Other: Queijo Meia Cura, Pasta de Amendoim, Wickbold Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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ildeli.santos's Weight History
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