Weigh In record (no journal entry) for 24 April 2013
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.05g | Prot: 28.30g | Carbs: 116.18g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Fruchtjoghurt (Fettfrei), Hackfleisch (75% mager / 25% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Joghurt mit der Ecke Knusper Original, Fruchtjoghurt, Fruchtbuttermilch. Snacks/Other: Marmorkuchen. more...
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3039 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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