Weigh In record (no journal entry) for 03 April 2020
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86.3 kg
Lost so far: 6.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 77.57g | Prot: 59.16g | Carbs: 178.75g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Cashewkerne, ASIA Chinesische Mie-Nudeln, REWE Beste Wahl Kokosmilch Fettreduziert, Gartenkrone Sonnenmais, Kidneybohnen (Dose), Rote Zwiebeln, Champignons, Möhren, Bellasan Sonnenblumenöl, Aldi Tofu Aldi! . Dinner: Radieschen, Cocktailtomaten, Aldi Veggie Aufschnitt Paprika, Aldi Skyr Mango-Curry Aufstrich !, Aldi Chia Weltmeisterbrötchen. Snacks/Other: Aldi American Style Cookies, Ritter Sport Marzipan. more...
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Losing 0.6 kg a Week
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Kontrastreich's Weight History
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