Weigh In record (no journal entry) for 03 April 2020
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73.5 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 30.93g | Prot: 141.35g | Carbs: 169.69g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Manzana, Cebolletas o Cebollas de Primavera, Chauchas, Aceite de Oliva Extra Virgen, Langostinos Plancha, Ajo, Tomates, Pimiento Rojo, Coliflor. Dinner: Arándanos Agrios, Almendras, Arándanos Agrios, Almendras, Pomelo, Manzana, Scone, Paella con Mariscos. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Ser Dulce de Leche, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Clara de Huevo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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