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Светик26256172
Journal
03 Apr 20
Светик26256172's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
72.6 kg
Lost so far:
10.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
746 kcal
Fat: 44.08g | Prot: 21.00g | Carbs: 72.57g.
Breakfast:
Овсяноблин с Сыром и Помидором.
Lunch:
Салат Овощной со Сметаной, Простоквашино Сметана 15%.
Dinner:
Nestle Злаковый Батончик с Шоколадом Fitness.
Snacks/Other:
Красное Яблоко, Плов со Свининой.
more...
1817 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 75.6 kg a Week
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Светик26256172's Weight History
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