Weigh In record (no journal entry) for 03 April 2020
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51.1 kg
Lost so far: 23.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 34.12g | Prot: 67.69g | Carbs: 37.60g.
Lunch: Banha de Porco
, Subway Pimentão, Subway Pepinos, Subway Tomate, Almeirão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Mexerica, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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