Weigh In record (no journal entry) for 03 April 2020
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 17.06g | Prot: 71.78g | Carbs: 168.55g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: ABC White Coffee, Pisang, Kue Apem, Nasi Ketan (Ketan), Semangka, Buah Naga, Maestro Light Mayonnaise, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|