Weigh In record (no journal entry) for 03 April 2020
|
76.1 kg
Lost so far: 15 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 43.85g | Prot: 29.52g | Carbs: 193.07g.
Lunch: Bruine Boterham, Materne Aardbeien Confituur, Groentensoep. Dinner: Zure Room, Delhaize Wok-Cooked Vegetables And Chinese Noodles, Vemondo Chili Sin Carne. Snacks/Other: Colruyt Everyday Nic Nac, Swing Orangettes, Colruyt Everyday Nic Nac, Peren, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
|
|
1934 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|