Weigh In record (no journal entry) for 03 April 2020
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80.7 kg
Lost so far: 17.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.55g | Prot: 117.19g | Carbs: 116.39g.
Breakfast: Allos Frucht Pur 75% Heidelbeere, Огурец (с Кожурой), Помидоры, Авокадо, Болгарский Перец, Femeg Lachs. Lunch: Leerdammer Leger, Ehrmann High Protein Joghurt 20G Protein, Ehrmann High Protein Joghurt 20G Protein, Красное Яблоко. Dinner: Leerdammer Leger, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Maxi Nutrition Whey Protein pro Vanille. more...
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Gaining 7.7 kg a Week
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ssleepyhead42's Weight History
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