Weigh In record (no journal entry) for 03 April 2020
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 68.91g | Prot: 61.31g | Carbs: 153.18g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Конфета, Чай, Овсяноблин с Сыром. Lunch: Конфеты из Молочного Шоколада, Яблоко Зеленое, Салат Свекольный, Чай, Лапша, Бижан Сосиски Говяжьи . Dinner: Food Master Кефир 2,5%. more...
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Losing 4.6 kg a Week
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gulshathanym's Weight History
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