Weigh In record (no journal entry) for 03 April 2020
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.00g | Prot: 81.72g | Carbs: 180.95g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Pilau Rice, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast. Snacks/Other: Graze Sweet Chilli Crunch, Tesco Finest Victoria Sponge, Graze Smokehouse BBQ Crunch, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Maxwell House Latte, Tesco Baby Plum Tomatoes, Nescafe Skinny Cappuccino, Cucumber (with Peel). more...
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steady weight
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