Weigh In record (no journal entry) for 03 April 2020
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56 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 67.67g | Prot: 38.05g | Carbs: 147.84g.
Breakfast: Walnuts, Quail Egg, Olives, Tea (Brewed), Turkish Plain Cake, Dry Roasted Unsalted Peanuts, White Bread, Tarabya Dilimli Kaşar. Lunch: Duru Aşurelik Buğday . Dinner: German Chocolate Cake with Icing and Filling, Tongue, Bulgur (Fat Added in Cooking). Snacks/Other: Sugar, Dried Coconut, Milk. more...
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Losing 0.1 kg a Week
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