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三天以后回到家，体重稳定的话，目标改到85，加油💪！！
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 63.72g | Prot: 63.18g | Carbs: 174.53g.
Breakfast: 纽仕兰 纽仕兰全脂牛奶, 咖啡, 全麥吐司, 汤面. Lunch: 法式长面包. Dinner: 清美 百叶结, 鸭汤, 黄鳝, 肉片, 炒青菜, 红烧肉, 肉圆, 炒花菜, 平菇, 炒南瓜. more...
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Losing 3.5 kg a Week
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