Weigh In record (no journal entry) for 03 April 2020
|
64.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 60.61g | Prot: 111.75g | Carbs: 117.90g.
Breakfast: Hacendado Maíz Dulce, Barilla Salsa Pesto, Tortilla de Maíz, Puleva Café con Leche. Lunch: Merluza. Dinner: Tortilla de Maíz, Activia Yogur con Fresa. Snacks/Other: Alesto Anacardos y Cacahuetes con Miel y Sal, Aperol Spritz. more...
|
|
1885 kcal
|
Exercise:
Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta TM's Weight History
|