Weigh In record (no journal entry) for 03 April 2020
|
57.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 90.56g | Prot: 80.21g | Carbs: 50.06g.
Breakfast: 番薯/地瓜（去皮，水煮）, 黑咖啡, 煮熟的雞蛋白, 萬歲牌 無調味綜合果 (22,5克). Lunch: 義美 古早傳統豆奶(無糖), 宮保雞丁, 四季豆, 炒絲瓜, 苦瓜炒蛋, 番薯/地瓜（去皮，水煮）. Dinner: 韓式泡菜, 義美 古早傳統豆奶(無糖), Costco 牛小排火鍋肉片, 雞胸肉, Costco 球芽甘藍, 櫛瓜. Snacks/Other: 瑞士蓮 85%黑巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|