Weigh In record (no journal entry) for 03 April 2020
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58.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 21.33g | Prot: 24.00g | Carbs: 60.90g.
Breakfast: Fit & Easy Микс Салатов, Семга Слабосоленая, Агросельпром Семена Льна, Огурец (с Кожурой). Lunch: Хек Отварной, Винегрет, Чернослив. Dinner: Агросельпром Семена Льна, Кефир 1%. Snacks/Other: Лукас Печенье Ушки, Кофе, Киви. more...
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Losing 1.4 kg a Week
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