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Msharp
Journal
23 Apr 13
Msharp's Journal, 23 Apr 13
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Weigh In record (no journal entry) for 23 April 2013
104.3 kg
Lost so far:
8.2 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2013:
573 kcal
Fat: 33.04g | Prot: 35.93g | Carbs: 31.35g.
Breakfast:
Diced Ham, Colby and Monterey Jack Shredded Cheese, Egg (Whole), Coffee Creamer.
more...
2658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 10.8 kg a Week
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Msharp's Weight History
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