Weigh In record (no journal entry) for 03 April 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 86.70g | Prot: 169.66g | Carbs: 452.38g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Kraft Sottilette Light, Petto di Pollo, Carne, Pomodori Ciliegini, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Banana, Farina Bianca, Myprotein Burro di Arachidi Crunchy. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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