Weigh In record (no journal entry) for 03 April 2020
|
82.7 kg
Lost so far: 3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 44.99g | Prot: 58.91g | Carbs: 104.68g.
Breakfast: 도라지나물, 오이 (껍질제거), 매일 아몬드브리즈 오리지널, 삶은 계란. Lunch: 청포도, 비비고 곤드레 나물밥. Dinner: 고사리나물, 오이 (껍질제거), 꼬꼬빌 청양고추스테이크. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|