Weigh In record (no journal entry) for 03 April 2020
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93.3 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 75.41g | Prot: 71.97g | Carbs: 137.36g.
Breakfast: Appel, Gekookt Ei, Banaan. Lunch: Milbona Jong Belegen Kaas 30+, AH Goudse Kaas Jong Belegen 30+, AH Magere Franse Kwark, Omelet of Roerei met Groenten. Dinner: AH Sla Dressing Naturel, Ijsbergsla, Zelfgemaakte Frieten, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Calvé Pindakaas (10g), Gerookte Makreel, Bruine Boterham. more...
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2665 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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HenriV69's Weight History
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