Weigh In record (no journal entry) for 03 April 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.27g | Prot: 36.93g | Carbs: 127.86g.
Breakfast: Oatmeal with Milk, Almonds, Walnuts, Banana, Banana Bread, Apple. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Breast, Steamed Bun. Dinner: Grapefruit, Apple, Potato. more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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