Weigh In record (no journal entry) for 03 April 2020
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 161.09g | Prot: 107.91g | Carbs: 92.06g.
Lunch: 시금치 수플레, 매일 아몬드 브리즈 오리지널, 미주라 통밀크래커, 다신샵 통밀당 만두 닭가슴살, 팽이버섯, 머위, 김치볶음, 삼겹살구이. more...
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Losing 0.7 kg a Week
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