Weigh In record (no journal entry) for 03 April 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 69.67g | Prot: 127.72g | Carbs: 292.91g.
Breakfast: 黑咖啡, 芭樂, 芋頭巧, 草仔粿. Lunch: 悟饕 炸雞腿便當. Dinner: 大塊雞肉湯（罐頭）, 炒雞蛋（整個）, 乾烤葵花籽（無鹽）, 雞肝, 地瓜葉, 豬里肉（全塊，瘦肉）, 飯. more...
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Gaining 0.9 kg a Week
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DONALD.TW's Weight History
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