體脂26.5 (體脂降了 開心)
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.23g | Prot: 108.29g | Carbs: 128.42g.
Breakfast: 義美 叉燒包, 米森 有機冰湖大燕麥片, Costco 脆萃纖燕麥穀片, Costco 科克蘭零脂希臘式優格. Lunch: 炸雞腿(無粉漿,吃皮), 高麗菜, 炒菠菜, 炒雞蛋(整個), 笑牛 迷你原味乾酪, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 雞胸肉, 牛排(瘦肉), 豬大腸, 啤酒. more...
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Gaining 0.4 kg a Week
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oliveolive0627's Weight History
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