cjswl's Journal, 03 Apr 20

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많이 먹은만큼 많이 걸어다녀서 빠지는건가..??😯 요즘 외식이 많아서 걱정했는데 다행이다😌

58 kg Lost so far: 0.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1659 kcal

Fat: 28.70g | Prot: 66.00g | Carbs: 280.25g. Breakfast: 오뚜기 홀그레인 머스타드, 티젠 히비스커스, 칠리소스, 브랜드닭 오리지널 훈제 닭가슴살, 다신샵 통밀당 통밀식빵, 대림 크라비아. Lunch: 스타벅스 (Starbucks) 클라우드 치즈케익, 스타벅스 (Starbucks) 패션탱고티 레모네이드 피지오. Dinner: 우동, 김밥천국 김밥. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cjswl's Journal, 03 Apr 20

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