syahfaa's Journal, 03 Apr 20

Weigh In record (no journal entry) for 03 April 2020

56 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

81 kcal

Fat: 5.95g | Prot: 5.24g | Carbs: 2.00g. Breakfast: Telur Dadar, Tempe Goreng. more...

1423 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Gaining 0.0 kg a Week


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syahfaa's Weight History