Weigh In record (no journal entry) for 23 April 2013
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.99g | Prot: 34.91g | Carbs: 157.68g.
Breakfast: Café Pré-Adocicado com Açúcar, Biscoito Água e Sal. Lunch: Batata Palha, Azeite de Oliva, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto, Arroz Branco. Dinner: Macarrão, Macarrão. Snacks/Other: Patê de Presunto, Pão de Forma, Pão de Banana (com Margarina), Café Pré-Adocicado com Açúcar, Pão Francês. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Colodeti's Weight History
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