Weigh In record (no journal entry) for 02 April 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.63g | Prot: 85.83g | Carbs: 162.06g.
Lunch: Chocolyne Chocolate, Huevo Cocido, Toning Proteína, Colanta Leche en Polvo Descremada Slight, Alpina Leche Deslactosada. Dinner: Habichuelas, Miel Mostaza, Salsa Barbecue, Papa Criolla, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Colanta Queso Cuajada, Alpina Leche Deslactosada, Tapioka Yogurt sin Azúcar, Manzana Roja, Peras, Mangos. more...
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Losing 2.3 kg a Week
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davidandresantos's Weight History
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