Weigh In record (no journal entry) for 02 April 2020
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 71.62g | Prot: 60.21g | Carbs: 111.81g.
Breakfast: Great Value Sugar Free Strawberry Drink Mix, Country Crock Shedd's Spread Light Spreadable Margarine, 2% Fat Milk, Cinnamon , Allure Aspartame Sweetener, Uncle John's Pride Hot Country Smoked Sausage, Quaker 100% Whole Grain Oatmeal. Lunch: Pepsi Caffeine Free Diet Pepsi, Gwaltney Great Dogs Chicken Franks, Kraft Natural Shredded Mild Cheddar Cheese, Chili, Nature's Own Butter Top Enriched Bread. Dinner: Sunkist Diet Orange Soda (Bottle), Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: 2% Fat Milk, Voortman Sugar Free Fudge Chocolate Chip, Great Value Sugar Free Fudge Striped Shortbread Cookies. more...
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Losing 0.4 kg a Week
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Milwinny's Weight History
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