hartantisetiawan's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

70.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1075 kcal

Fat: 49.35g | Prot: 72.74g | Carbs: 85.07g. Breakfast: Strawberry Banana Orange Juice, Hard-Boiled Egg . Lunch: Fried Tofu , Beef, Grilled Chicken, White Rice. Dinner: Beef with Vegetables Soup (Mixture), Fried Battered Fish, Tempeh , White Rice. more...

172 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 8.6 kg a Week

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hartantisetiawan's Weight History

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hartantisetiawan's Journal, 02 Apr 20

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hartantisetiawan's Weight History