Weigh In record (no journal entry) for 30 September 2010
|
147.2 kg
Lost so far: 13.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1590 kcal
|
Fat: 63.42g | Prot: 132.29g | Carbs: 119.15g.
Breakfast: Homestyle Potato Bread, Cooked Egg White, Original Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: grilled eggplant, Sweet Red Peppers, pot roast, beef stew meat, Clams. Snacks/Other: rice cakes apple, Triscuit Reduced Fat Crackers, SMOKED TROUT, Gala Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|