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M en 3
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64.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 69.54g | Prot: 54.20g | Carbs: 249.52g.
Breakfast: Cola Cao Cola Cao 0%, Central Lechera Asturiana Leche Semidesnatada, Carrefour Bolas de Cereales con Miel, Puleva Café con Leche. Lunch: Miel, Frambuesas, Goshua Cuajada 0%, Pepino, Tomates Cherry, Barilla Salsa Pesto, Consum Ñoquis. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Mangos, Carrefour Frambuesas Congeladas, Lindt HELLO Pecan Crumble. more...
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1684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Marta TM's Weight History
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