Weigh In record (no journal entry) for 02 April 2020
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74 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.61g | Prot: 142.69g | Carbs: 154.35g.
Breakfast: ENA True Made Whey Protein, Zapallo Hervido, Finlandia Queso Crema Light, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Huevo. Lunch: Huevo, Porotos Negros, Zapallo Hervido, Clara de Huevo, Tomates, Durazno. Dinner: Pomelo, Manzana, Zapallo Hervido, Clara de Huevo, La Serenísima Queso Port Salut Light, Repollo Verde. Snacks/Other: Scone, ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Ser Dulce de Leche, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Clara de Huevo. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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