Weigh In record (no journal entry) for 02 April 2020
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.55g | Prot: 42.13g | Carbs: 114.53g.
Breakfast: 갓김치, 찐감자, 대패삼겹살, 오징어채볶음, 메추리알장조림, 밥, 오이지, 김, 콩나물무침. Lunch: 삶은 계란, 우유, Kellogg's 콘푸로스트. Snacks/Other: CJ 고메 크리스피 핫도그, 쟈뎅 아메리카노 블랙, 종근당건강 락토핏 생유산균 골드. more...
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Losing 2.8 kg a Week
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