Weigh In record (no journal entry) for 02 April 2020
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105.3 kg
Lost so far: 7.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.58g | Prot: 177.63g | Carbs: 98.35g.
Breakfast: Печень Трески, Руккола, Leerdammer Leger, Овсяноблин, Кофе с Молоком. Lunch: Морковь, Сладкий Красный Перец, Индейка, Рис Отварной. Dinner: WellMix 50% Protein Riegel Cookie-Dough, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Сладкий Красный Перец. Snacks/Other: Milbona High Protein Pudding Schoko, Груша, Harzer Harzer Käse. more...
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Losing 0.4 kg a Week
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