Weigh In record (no journal entry) for 02 April 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.18g | Prot: 84.90g | Carbs: 71.06g.
Breakfast: Yakult Yakult, Tomates Cereja, Clara de Ovo, Ovo (Inteiro). Lunch: Nhoque, Friboi Carne Moída de Acém. Dinner: Filé de Frango Grelhado, Friboi Carne Moída de Acém, Abóbora Moranga, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Pasta de Amendoim, Banana Prata, Danone YoPRO Coco Cremoso. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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