Weigh In record (no journal entry) for 02 April 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 66.73g | Prot: 105.56g | Carbs: 218.85g.
Breakfast: Clara de Ovo, Banana Prata, Quaker Aveia em Flocos Finos, Jasmine Farelo de Aveia, Estrela do Oriente Damasco Seco, Qualitá Nozes sem Casca. Lunch: Nutrata Whey Grego Bar Mousse de Maracujá , Vapza Lentilha Cozida no Vapor, Brócolis Cozido, Repolho Refogado, Peito de Frango. Dinner: Banana, Nestlé Iogurte Natural Integral, Nestlé Cereal Matinal Nesfit. Snacks/Other: Clara de Ovo, Wickbold Pão Integral, Galo Azeite de Oliva Extra Virgem, Nestlé Prestígio, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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carolgongs's Weight History
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