Weigh In record (no journal entry) for 02 April 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 47.27g | Prot: 259.44g | Carbs: 193.81g.
Breakfast: 아메리카노, 티오피 스위트아메리카노 (200ml), 닭가슴살, 옵티멈 골드 스탠다드 웨이, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 현미밥, 닭가슴살. Dinner: 순대, 닭가슴살, 메추리알장조림. Snacks/Other: Rule1. more...
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Losing 8.4 kg a Week
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