Ninartesmanuais's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

51.5 kg Lost so far: 23 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

742 kcal

Fat: 19.60g | Prot: 67.70g | Carbs: 80.31g. Lunch: Jabuticaba, Subway Tomate, Couve Refogada, Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Marilan Magic Toast Multi Cereais (1), Peras. more...

189 kcal

Exercise: Hiking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Ninartesmanuais's Journal, 02 Apr 20

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Ninartesmanuais's Weight History