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johnpersico
Journal
23 Apr 13
johnpersico's Journal, 23 Apr 13
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Weigh In record (no journal entry) for 23 April 2013
67.5 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2013:
240 kcal
Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2097 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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