Weigh In record (no journal entry) for 02 April 2020
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 39.17g | Prot: 56.62g | Carbs: 61.86g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Marks & Spencer Smoked Salmon , Cooked Spinach (from Fresh), Asda Chestnut Mushrooms. Snacks/Other: Onion Bhaji, Sainsbury's Roast Turkey Breast Slices, Tangerine, Maxwell House Latte, Graze Smokehouse BBQ Crunch, Robinsons No Added Sugar Orange & Pineapple, Cucumber (with Peel) . more...
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Losing 1.0 kg a Week
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