Weigh In record (no journal entry) for 02 April 2020
|
56.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.54g | Prot: 71.63g | Carbs: 159.71g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Myprotein Impact Whey Protein Natural Chocolate, Sciroppo d'acero, Farina di Cocco, Ala Latte Parzialmente Scremato, Crusca d'avena, Avena. Lunch: Mozzarella, Gamberetto Cotti, Fiorital Insalata di Polpo, Finocchio, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Sarde, Pangrattato, Pane Bianco Tostato, Cuor di Malga Ricotta, Zucchine, Muffin salati alla pizzaiola. Snacks/Other: Mela, frollini al cocco, Muffin salati alla pizzaiola. more...
|
|
2669 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Sleeping - 9 hours, Fitbit - 13 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sally1512's Weight History
|