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omar.1986
Journal
02 Apr 20
omar.1986's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
78.8 kg
Lost so far:
3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1463 kcal
Fat: 49.48g | Prot: 85.23g | Carbs: 162.92g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Auchan Confettura Extra di Frutti di Bosco, Scotti Risette Integrali.
Lunch:
Schär Pizza Margherita senza Glutine.
Dinner:
Scotti Gallette di Riso , Esselunga Insalatina Lattughino Verde, Centrale del Latte di Brescia Mozzarella.
Snacks/Other:
Pizza Margherita, Prozis Real Whey 100% Whey Protein.
more...
827 kcal
Exercise:
Gym - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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omar.1986's Weight History
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