Weigh In record (no journal entry) for 02 April 2020
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 60.50g | Prot: 84.56g | Carbs: 295.24g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Bruine Boterham. Lunch: AH Zachte Bruine Bolletjes, AH Karnemelk, Optimel Framboos Drink, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen, Pindakaas, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Aldi Cordon Bleu, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, AH Halfvolle Yoghurt Mild. Snacks/Other: Koffie met Melk, Jagermeister Jagermeister, Koekje, Heineken Bier, Thee. more...
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2810 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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